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The (Potential) Benefits The direct health benefits of any intermittent fast are autophagy, which helps burn fat and reduce oxidative stress in your body, as well as potentially making it easier to maintain a calorie deficit (though this is not guaranteed)

Beta blockers are used to control symptoms before radioactive iodine and can be continued throughout treatment if needed

Jpn J Dermatol Urol 46:369371

Clinically proven 22.5% average weight loss in the SURMOUNT-1 trial

The best approach is not dramatic annual cleanses or extreme body cleanses its consistent, science-backed support for the organs that work hardest: the liver, gut, and kidneys