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A recent meta-analysis found that IF significantly reduces fasting blood glucose levels by 0.15 mmol/L (95% CI: 0.19 to 0.11) and lowers insulin concentrations by an average of 13.25 mU/L (95% CI: 16.69 to 9.82) [50]

Deficiency can contribute to irritability, low mood, and increased stress

[2] This distinction matters