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Your real performance system comes first: Consistent sleep (78 hrs of restorative rest) Balanced meals (protein, fibre, micronutrients from whole foods) Stress resets (breathwork, movement, time outdoors) Gut support (diverse, unprocessed foods) Then add supplements based on NEED, not hype: Omega-3 (high in EPA) if your diet is low in oily fish, supports brain health + reduces inflammation
Dr Linia Patel is a dietitian and nutritionist, and author of new book Life After Weight-loss Medication (Murdoch Books).
You'll see real changes that last!
Structural requirement of leucine for activation of p70 S6 kinase
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