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The next section splits these mechanisms into two practical groups: FDA-approved GLP-1 drugs available only by prescription, such as semaglutide and tirzepatide, and non-prescription peptides that work through growth-hormone stimulation or fat-cell targeting instead, such as CJC-1295 and AOD-9604

Key adjustments include keeping your bedroom cool (65 to 68 degrees Fahrenheit), eliminating screen exposure one hour before bed, maintaining consistent sleep and wake times even on weekends, and using blackout curtains

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