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oral melatonin administration improves the objective and subjective sleep quality, increases 6-sulfatoxymelatonin levels and total antioxidant capacity in patients with fibromyalgia

If you are more of a "let's treat this aging thing properly" type, then it's probably not your thing

Metab Brain Dis 29(1):1936 Kubera M, Obuchowicz E, Goehler L, Brzeszcz J, Maes M (2011) In animal models, psychosocial stress-induced (neuro)inflammation, apoptosis and reduced neurogenesis are associated to the onset of depression

This makes 1 IU equal to 0.1mL or 10 units

If you've ever run a long training session or pushed through an all-day tournament, you know that signal