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This is because stomach acid plays a role in separating B12 from the protein its bound to in food, allowing for proper absorption

For example, breakfast might include eggs or Greek yogurt, lunch may consist of lean protein such as chicken or fish with vegetables, and dinner could include protein with a healthy carbohydrate like rice or potatoes and more vegetables

Experts say the findings highlight a major gap in obesity care: While GLP-1s can help people lose substantial amounts of weight, there are few proven strategies to lock in those improvements once treatment ends

However, little is known about the underlying mechanism of this effect

It plays a central role in the two phases of liver detoxification