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Participants maintained their usual diet throughout the study period

Fortunately, supplements can help keep us on track and provide additional potential benefits

Lifestyle Changes: Aim for 8 hours of restful sleep (avoid caffeine after midday, wear blue-light blocking glasses, put the screens away before bed), and spend more time in nature to lower your cortisol levels

27 The major limitations of this study are the lack of verifiable diagnoses reported by respondents, lack of objective symptom improvement, and low survey response rate, all of which were anticipated weaknesses given the study design

The protection of endothelium modulates nitric oxide signaling