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CTGF-mediated ERK signaling pathway influences the inflammatory factors and intestinal flora in ulcerative colitis

Four highquality studies have looked at the effects of mixing creatine with caffeine during a creatine loading phase, which is when you take 20 grams of creatine per day for the first week to quickly saturate your muscles and experience its benefits sooner

doi: 10.1002/fsn3.846, 142

Conversely, inadequate iodine, possible on strict KD protocols lacking iodized salt or seafood, can impair thyroid hormone production and exacerbate hypothyroid symptoms [99,100,101]

10.1136/bmj-2023-076410 91 YenF.-S.HouM.-C.Cheng-ChungW