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Do I need to change my diet and exercise

You're moving major muscle groups, including your back, shoulders, arms, and legs, without the impact of running or even walking on hard surfaces

It is particularly important during acute infections, toxic metal elimination, inflammatory bowel conditions (IBS, Crohn's), and all other conditions involving free radical stress

The delayed gastric emptying is a core mechanism of how these medications work, but it does mean your digestive system needs more time to process food