Independent groups working with aging human fibroblasts have reported something genuinely tantalizing: in late-passage cells, the ones that have divided many times and started to look worn, GHK exposure can shift gene-expression patterns partway back toward a younger profile
High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard
Moranne O, et al
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The ingredient works with the skin, not against it
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