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Vitamin K2 is mostly found in dairy and animal products

Autophagy, on the other hand, involves the degradation of damaged organelles or proteins through autophagosomes, and while it can be protective under stress conditions, excessive autophagy can also lead to cell death

It also influences insulin sensitivity and glucose metabolism, which are essential factors in weight management, especially for those with obesity-related health issues like type 2 diabetes

Eligibility depends on your BMI, medical history, current medications, weight-related conditions, and treatment goals