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Choose options such as: Oats Quinoa Brown rice Whole-grain bread or wraps Berries, apples, pears Broccoli, spinach, carrots, cauliflower Chickpeas and lentils Healthy Fats in Moderation Semaglutide slows digestion, so too much fat at once may worsen nausea

Around 9% of people experience diarrhea while on Ozempic, according to controlled trials in people with Type 2 diabetes

Keto breath, which tends to have a fruity aroma, is caused by acetone, a by-product of ketosis

Why where you inject semaglutide matters: Injecting too shallowly (into the dermis) or too deeply (into the muscle) can lead to inconsistent absorption

Talk to your doctor beforehand about warning symptoms to be aware of, and seek medical attention if you experience any of the following: Serious allergic reaction