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Summary Keywords L-theanine, tea, health benefits, mechanisms of action, food applications Citation Li M-Y, Liu H-Y, Wu D-T, Kenaan A, Geng F, Li H-B, Gunaratne A, Li H and Gan R-Y (2022) L-Theanine: A Unique Functional Amino Acid in Tea ( Camellia sinensis L.) With Multiple Health Benefits and Food Applications

100 grams of raw beets include the following Calories: 45 Water: 88.2 grams Protein: 1.69 grams Carbohydrates: 8.79 grams Sugar: 5.1 grams Fiber: 3.1 grams Fat: 0.3 grams Carbohydrates Beetroots are a good source of fructans, short-chain carbs classified as FODMAPs

"Targeted Apoptosis of Senescent Cells Restores Tissue Homeostasis in Response to Chemotoxicity and Aging"

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