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These unstable atoms can damage cells and cause illness and aging - but for athletes post-workout, they can damage proteins and lipids

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For example, 1 g of taurine administration improved the 3-km time trail running before the exercise, whereas during the 4-km running trail did not have a significant effect on exercise performance with taurine supplementation ( The effect of the duration of taurine administration in increasing exercise performance is ambiguous

International Journal of Food Microbiology, 431 (111070), 19

While the size difference between tripeptides and heptapeptides (e.g., CyRL-QN15) may appear modest in terms of amino acid count, this difference may significantly influence their structural complexity, biological activity, and interaction with cellular targets