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Studies have shown that long-term aerobic exercise, such as running or swimming, increases the mitochondrial content in cardiomyocytes, enhances the m, and increases the activity of respiratory chain complexes, thus improving the energy supply to the myocardium (Spaulding and Yan, 2022

Oral acetyl-L-carnitine therapy reduces fatigue in overt hepatic encephalopathy: a randomized, double-blind, placebo-controlled study

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Closing Thoughts Keep in mind that this article was written for informational purposes only, and is not intended to substitute or replace medical advice from your provider

While further research is needed, some preliminary findings suggest a potential positive impact on lifespan extension and age-related cognitive decline