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Reduce exposure to toxins: choose low-VOC products, avoid BPA and phthalates in plastics, filter drinking water if contamination risk exists, and limit pesticide residue by washing produce

Rheumatololy (Oxford) (2012) 51(Suppl 5):v311

If you are perimenopausal, ask your doctor about birth control pills too, as they may help your acne, irregular periods, and other symptoms, all while protecting against unplanned pregnancy

Do, I mean, it's a pain in the ass, but I would say get a bunch of metrics, like do a blood panel workup, see where your blood sugar is, what your blood pressure is during this, all that

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