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John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More 2:35 How to manage training during quarantine 23:25 Mikes perspective on his personal diet and training 30:00 Keeping fats low and raising carbs during massing 46:05 Knowing when and why to change training This podcast is for YOU

The act of administering an unapproved drug to a human, including self-administration, is prohibited under the Federal Food, Drug, and Cosmetic Act

Are Not Prepared to Commit to 4-8 Week Consistent Use: Tissue repair and cellular adaptation processes occur over weeks to months, not days

The comparison depends on context

If youre carrying a significant volume of extra weight, moving closer to a healthy weight is one of the most important choices you can make