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Most protein shakes and powders are made from one or both of these ultra-processed protein sources, which have been mechanically and/or chemically stripped of everything but the protein

As mentioned, infectious mononucleosis caused by EBV is a risk factor for various autoimmune diseases (487, 497), and may play a potential role in ME/CFS (140, 498500)

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Eating antioxidant-rich foods: Sulfur-rich vegetables like broccoli, garlic, and onions provide the amino acid building blocks (like cysteine) that your body needs to make its own glutathione