Liraglutide (Saxenda) Originally developed as a diabetes medication, liraglutide is now approved for weight loss
7 Other studies have shown an association with GLP-1 RAs and lower obesity-related cancer risk, 8 and preliminary data suggest no increased recurrence risk and possible cardiovascular benefits
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Remember that small changes can lead to significant results, whether your goal is to shed a few pounds or simply improve your health
Best Protein Choices: Eggs : Eggs are rich in protein and monounsaturated fats, which can trigger the release of GLP-1 and other hormones that help you feel full Lean Poultry : Chicken and turkey breast provide high-quality protein with minimal saturated fat Fish and Seafood : Choose fish, crustaceans, and mollusks with a high omega-3, omega-6, and vitamin B12 content (salmon, anchovies, sardines, cod, sea bream, trout, clams, shrimp) Plant Proteins : Tofu, tempeh, lentils, and beans provide protein plus beneficial fiber Greek Yogurt and Cottage Cheese : High-protein dairy options that support muscle maintenance Protein Calculation for Adults Over 40 : If your goal weight is 150 pounds , aim for 105 150 grams of protein per day
