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In the UK, the increasing popularity of plant-based diets has heightened awareness of this risk, with the Vegan Society recommending regular B12 supplementation

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Rocky mountain spotted fever: This is caused by Rickettsia, which is transmitted to humans by the bite of a tick

Anemia Weakness Fatique Cognitive difficulty: memory loss, inability to think or reason clearly (brain fog) Motor issues: problems walking or balancing Smooth tongue: feeling inflamed, tender, or swollen If you are someone who is already adhering to a plant-based diet or plan to transition to a diet of similar nature, supplementation may be the best bet for that extra boost of B12 youll need

Well, at Blue Sky MD, we disagree