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If your brain fog is driven by stress, poor focus, or mental fatigue, targeting neurotransmitters and neuroplasticity may provide more noticeable and sustainable improvements than relying on nutrients alone

Future research should focus on refining hybrid strategies, optimizing dose-exercise combinations, and addressing health equity and implementation barriers

While young women are less likely to need these therapies for cardiovascular issues, clinicians should ensure non-pregnant status or discuss contraception if prescribing berberine to women of childbearing potential

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