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Oral Supplements: Generally take longer to show noticeable results, especially if absorption is compromised
Some researchers run "maintenance" protocols at 200mcg every other day between cycles this is a reasonable middle ground if you want to stay "on" in some capacity
Additionally, theres currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another
B12 injections often provide an instant energy boost and can help with specific medical conditions, while B complex injections offer a more comprehensive range of health benefits
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