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Reference: Ribeiro, F., Forbes, S

Some side effects will go away with time, but that doesnt mean you have to suffer if youre uncomfortable

And when weight loss becomes a medical necessity, your HSA can be one of the most powerful allies you have

[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)

Hims already offers personalized medication kits consisting of generic or compounded pills for weight loss and can include combinations of the drugs metformin, bupropion, topiramate, vitamin B12, and naltrexone that are around $79/month, and plans to begin offering a generic GLP-1 called liraglutide in 2025