Vitamin A IM8 dose: 900mcg / RDA: 700900mcg / Average intake: 616682mcg / UL: 3,000mcg4 Vitamin C IM8 dose: 900mg / RDA: 90120mg / Average intake: 83.6105.2mg / UL: 2,000mg5 Vitamin D IM8 dose: 50mcg / RDA: 1520mcg / Average intake: 4.25.1mcg / UL: 100mcg6 Vitamin K IM8 dose: 30mcg / AI: 90120mcg / Average intake: 122138mcg / UL: N/A9 Vitamin B1 IM8 dose: 4mg / RDA: 1.11.4mg / Average intake: 4.894.90mg / UL: N/A10 Vitamin B2 IM8 dose: 4.2mg / RDA: 1.11.6mg / Average intake: 4.54.7mg / UL: N/A11 Vitamin B3 IM8 dose: 20mg / RDA: 1418mg / Average intake: 21.331.4mg / UL: 35mg12 Vitamin B6 IM8 dose: 5mg / RDA: 1.32.0mg / Average intake: 1.52.0mg / UL: 100mg15 Vitamin B9 IM8 dose: 400mcg / RDA: 400600mcg / Average intake: 455602mcg / UL: 1,000mcg18 Choline IM8 dose: 55mg / AI: 425550mg / Average intake: 278402mg / UL: 3,500mg21 Calcium IM8 dose: 150mg / RDA: 1,0001,200mg / Average intake: 1,0091,156mg / UL: 2,0002,500mg22 Vitamin K2 IM8 dose: 100mcg / AI: 90120mcg / Average intake: 164182mcg / UL: N/A23 Magnesium IM8 dose: 100mg / RDA: 310420mg / Average intake: N/A / UL: 350mg26 Zinc IM8 dose: 15mg / RDA: 812mg / Average intake: 12.616.4mg / UL: 40mg27 Copper IM8 dose: 1mg (1,000mcg) / RDA: 9001,300mcg / Average intake: 1,1001,400mcg / UL: 10,000mcg30 Chromium IM8 dose: 100mcg / AI: 2545mcg / Average intake: 1754mcg / UL: N/A33 Molybdenum IM8 dose: 50mcg / RDA: 45mcg / Average intake: 76109mcg / UL: 2,000mcg34 Sodium IM8 dose: 5mg / RDA: Under 2,300mg / Average intake: 3,400mg / UL: 2,300mg35 Potassium IM8 dose: 470mg / AI: 2,6003,400mg / Average intake: 2,3203,016mg / UL: N/A36 In most cases, IM8 can help the average American reach a recommended or adequate intake level
In 1360, Ottokar IV ascended the throne, from whom the legend of the Sceptre originates, giving rise to the ritual of passing this object between the legitimate kings of Syldavia
Apovian, MD, can be reached at [email protected]
Disclaimer This article is for educational purposes only and does not constitute legal advice
L-carnitine is found in abundance in heart and skeletal muscle, where it helps carry fatty acids into the mitochondria, the energy centres of your cells
