Hydration and fiber management go hand in handadequate water intake prevents dehydration and supports constipation relief, while soluble fiber (oatmeal, ground flaxseed, psyllium) softens stool without the heaviness that insoluble fiber can cause during early treatment
IMPORTANT SAFETY INFORMATION: Common side effects (5% of users): nausea, vomiting, diarrhea, constipation, abdominal pain, decreased appetite, headache, fatigue, and injection-site reactionsreported with both Ozempic and Wegovy
Choose Your Package 2
Take our free assessment quiz to see how our personalized, medically supervised programs can work for you
GLP-1 medications reduce thirst cues and daily fluid intake, creating conditions where creatine's kidney demands are harder to meet