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Focus on: Lean protein Fiber-rich foods Balanced meals Stay Hydrated Aim for consistent fluid intake throughout the dayeven if youre not particularly hungry

Emotional symptoms of PMS include: Depression Irritability and anger Crying Anxiety Trouble concentrating Loss of interest in sex Sleeping too much or too little Food cravings or appetite changes Physical symptoms include: Causes and Risk Factors of Premenstrual Syndrome (PMS) The exact cause of PMS is unknown

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