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Or you can use a heavy-duty plastic container as an alternativejust make sure it meets the FDA requirements for a sharps disposal container: Made of heavy-duty plastic Able to close with a tight-fitting, puncture-proof lid Stable when propped upright Leak-resistant Properly labeled (i.e

Hydration is equally criticalaim for 1.52 litres of water daily, or more if you are physically active or in warm weather

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