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Because your body uses and excretes B12 rather than storing unlimited amounts, consistent timing helps keep your energy and focus steady instead of peaking and crashing. Many people find that taking B12 late in the day can make them feel more alert right when they are trying to wind down, which may interfere with sleep

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View Protocol Complete dosage protocol and reconstitution guide for Mazdutide (5 mg Vial)

However, if you have autoimmune thyroid disease like Hashimoto's disease (the most common cause of hypothyroidism or underactive thyroid), you may have more difficulty absorbing B12 in your gut