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Its generally recommended that most adults aim to get the following each week: At least 150 minutes of moderate-intensity aerobic activity At least two days of resistance training Make sure you get enough sleep Research shows that sleep loss can increase levels of ghrelin (the hunger hormone) and reduce leptin (the satiety hormone), which may drive overeating

This dual approach makes it easier to lose weight steadily, avoid plateaus, and maintain motivation throughout the process

Ive noticed it in some patients

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If bloodwork shows deficiency, a targeted supplement makes sense