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These include the following: fresh meat and fish fresh and non-citrus fruits eggs dairy substitutes, such as coconut milk and almond milk (choose full fat options with minimal ingredients and no additives) fresh vegetables except tomatoes, avocados, spinach, and eggplant Coconut and olive oil Its important to note, however, that histamine increases as food ages

That means you are far from alone in exploring this, and there is no shame in asking for medical help to manage your weight

Weight loss plateaus can be frustrating, especially if youre struggling to identify the cause