Vitamin B complex tablets While you can get vitamin B in multivitamins, your doctor may recommend that you take vitamin B complex tablets alone if you have anemia, are pregnant or trying to become pregnant, or are breastfeeding
The lack of adequate cobalamin in the body hinders the regeneration of tetrahydrofolate, which eventually leads to megaloblastic anemia due to the functional folate deficiency.On the other hand, the methylmalonyl-CoA mutase helps to metabolize odd chain fatty acids and branch chain amino acids.Cobalamin is also thought to keep the bodys level of sulfhydryl (SH) groups in reduced form
What people experience often depends on diet patterns (vegetarian or mixed), gut absorption, and how long levels have been low
Resultantly, too little SAM is formed and the body lacks methyl groups for various reactions
Common side effects of B12 injections include pain or discomfort at the injection site, mild gastrointestinal discomfort, headaches, and dizziness
