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Beyond physical stress, emotional stress associated with changes in diet, lifestyle, or weight can exacerbate hair loss

While completely preventing weight regain is difficult, you can minimize it by tapering gradually instead of stopping abruptly, prioritizing protein (0.8 to 1g per pound of body weight daily), implementing consistent resistance training 2 to 4 times weekly, continuing to monitor food intake and body weight, staying highly active (250+ minutes weekly), maintaining eating patterns developed during treatment, and potentially staying on a low maintenance dose long-term

Heart rate seemed to increase in individuals using retatrutide for up to 24 weeks (although it eventually decreased after 24 weeks)