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Calcium: 1,000-1,200mg daily (especially women)

While NAD+ supplements arent a requirement for anyones daily health, they may help improve focus and energy, in addition to supporting healthy aging

The compound has an affinity to skin cells and supports natural collagen and elastin production, which helps to maintain firmness and an even complexion

These factors suggest starting slightly higher than the minimum effective clinical dose to account for real-world variability

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