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If you are weighing B12 injections against oral supplements, the right choice depends less on which method is "stronger" and more on your body, your diet, and whether you actually have a deficiency

"I'd also want people to be aware that adequate vitamin B12 intake is essential during pregnancy and if exclusively breastfeeding, as effects of vitamin B12 deficiency in the developing fetus and infant can be significant," Kamitaki said

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Safety and Tolerability Injectable: Mild local irritation can occur at injection sites

(Wolffenbuttel BHR, Wouters HJCM, Heiner-Fokkema MR, van der Klauw MM