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A study of 800 people wearing continuous blood glucose monitors showed that individual glucose responses varied widely and depended on many variables, including the gut microbiome, normal dietary habits, and physical activity level.[ref] The best way to know how foods affect you would be to wear a continuous blood glucose monitor

Beyond DEXA, there are practical signals worth paying attention to between scans: A noticeable decline in strength lifts that used to feel manageable now feel heavy

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doi: 10.4049/jimmunol.166.7.4456 135 GuYBartolome-CasadoRXuCBertocchiAJanneyAHeubergerCet al

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