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To ease symptoms, stay hydrated, get plenty of sleep, eat a nutrient-dense diet, manage stress and only do moderate exercises until you gain more energy

In addition to providing crucial health benefits, vitamin B12 also plays an important role in maintaining overall well-being

However, with experience, Ive found that often symptoms can be diminished, and sometimes autoimmune conditions can be put into remission, by supporting three major body systems (the liver, adrenals, and gut), reducing the load of triggers that overwhelms the body

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Focus on absorption: If you choose to supplement, always look for liposomal delivery to ensure bioavailability