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Consistently eating enough healthy carbs around 250 grams per day supports thyroid function, helps friendly gut bacteria flourish, and supports butyrate production, which may help calm inflammation and reduce cravings

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Shock (Augusta, Ga) 56(5):755761 Carloni S, Albertini MC, Galluzzi L, Buonocore G, Proietti F, Balduini W (2014) Increased autophagy reduces endoplasmic reticulum stress after neonatal hypoxia-ischemia: role of protein synthesis and autophagic pathways

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Theres a lot more to exercise than lifting weights at the gym