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I am very interested about your opinion in book It Starts With Food, from Dallas and Melissa Hartwig, Their program Whole 30 is very well known, concretely I am interested about your opinion in two things, About fasting and about frequency of eating, they recommend to eat 3 times a day, and they suggest to eat as soon as you wake up, even if you are not hungry, which I dont agree based on information from your blog, they say that if you are not hungry in the morning its bad and it means your hormones are not in order They say that leptin is connected with our consumption and if we start to eat too late that whole process is disrupted then, and leptin and cortisol does bad values then,