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Studies show that adults who combine 150 minutes of moderate cardio weekly with two resistance sessions maintain weight loss significantly better than those relying only on diet

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Davies (LIRA-RENAL) 6 A 26-week, double-blind, placebo-controlled, parallel-group, randomized study in adult patients with type 2 diabetes and moderate renal impairment (eGFR 30-59 mL/min/1.73 m 2 )

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