Pairing an iron-rich food like lentils with a vitamin C source like bell peppers can maximize nutrient absorption
Neurobion is the clinically trusted therapeutic combination of B Complex Vitamins (B1,B6,B12), specifically indicated for the treatment, relief, and regeneration of various peripheral nervous system conditions
White rice with chicken, rice cakes with whey isolate, or instant oatmeal with protein powder
The incidence of B12 deficiency is high among those with these disorders
Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12