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Foods such as seaweed, spirulina and fermented products are sometimes promoted as natural plant sources, but the forms of vitamin B12 they contain are often inactive and cannot be relied upon to meet human nutritional needs

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If irritation occurs, discontinue use

What we do not have is a dedicated primary prevention trial showing that treating healthy adults to apoB below, for example 0.6 g/L produces better health outcomes than current practice

While you can get B12 from food, some people have a tough time absorbing it through their diet