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The more intense your workouts, the more fats are converted into energy that results in weight loss and muscle gains

People who are more involved in their treatment decisions and have a better understanding of the treatment strategy are more likely to be satisfied with their healthcare [121], while a lack of shared decision-making between patient and prescriber can affect patient satisfaction and may result in non-adherence [122]

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Staying well-hydrated and eating slowly, with adequate chewing, supports digestive comfort when gastric emptying is delayed