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Other foods to avoid include: Alcohol Spicy foods Dairy products Fried foods -- especially deep-fried foods Raw fruits and vegetables Caffeinated drinks or extremely hot or cold beverages Dried fruit, berries or citrus fruits, like lemons and limes Whole grains Beans, nuts and seeds Contact a health professional if you're vomiting and diarrhea persists for more than two days in adults and 24 hours in kids, according to Mayo Clinic.

Then constipation gets worse, headaches show up, and even protein foods can feel heavier on the stomach

Try to keep at least a two-hour window between your last substantial meal and bedtime

Adequate protein intake aligned with body weight and activity

Last Published 06.01.2026 Effective Date: 06.01.2026 This policy addresses non-hybrid and hybrid cochlear implantation