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Markers of antioxidant status Whole blood aliquots were analyzed for superoxide dismutase (SOD), glutathione peroxidase (GPx), and catalase (CAT) activities on a microplate reader (BioTek Synergy H1, Agilent Technologies, Santa Clara, CA) via spectrophotometry using commercially available kits (Cayman Chemical Company, Ann Arbor, MI)

Adequate B12 levels can prevent anemia, characterized by fatigue and weakness due to insufficient oxygenation of the body's tissues

Addressing these concerns requires enhanced patient education, comprehensive support systems, and improved dietary flexibility [154]

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A randomized controlled clinical trial involving 79 college students with sleeping difficulties found that inhaled lavender combined with good sleep hygiene practices was more effective than sleep hygiene alone in improving sleep quality