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Aim for 1.2-1.6 grams of protein per kilogram of body weight daily, distributed across meals, to preserve muscle mass and support satiety

Larger 70mg formulations scale proportionally while maintaining this ratio

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By integrating GLP-1 therapies into a comprehensive weight management strategy that includes lifestyle modifications and ongoing medical support, individuals can improve their chances of achieving lasting weight loss and better overall health

Establish your nutrition foundation Before reducing your first dose, you should have a clear, practiced eating pattern that you can maintain independently