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1 A systematic review by the Endocrinology and Nutrition Unit, University of Pavia, concluded that Berberine positively influences gut microbiota and cholesterol absorption at doses around 300-500 mg/day, supporting its role as an adjunct in obesity and diabetes care

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Weight loss improves metabolic markers, but the cellular machinery for processing energy, meaning mitochondrial function, may need separate support, particularly in individuals with long-standing metabolic dysfunction

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