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However, recent advances in nutritional science have found ways to mitigate these concerns

They should also be informed about carefully reading food labels, as shellfish can be present in various processed foods, which must be thoroughly assessed by the food industry and regulators

If symptoms continue for more than 7 days, consult your healthcare provider

Fiber-Rich Foods: Incorporate plenty of fresh fruits (especially berries, apples with skin, pears), vegetables (broccoli, spinach, carrots), whole grains (oats, brown rice, whole-wheat bread), and legumes (lentils, beans, chickpeas) into your diet

Well, it is, but only if it benefits patients