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People also select Vitamin B12 when maintaining a consistent vitamin regimen is important or when they want an ingredient that pairs well with other nutrients such as B-complex vitamins, amino acids, electrolytes, or antioxidant blends

Acknowledgements The authors gratefully acknowledge the financial support of Birjand University of Medical Sciences

Cellular Repair and Regeneration: It participates in DNA synthesis and repair, supporting cellular regeneration and maintaining genomic stability

Bone and Immune Health Some mushrooms are exposed to UV light as they grow, which generates vitamin D, a micronutrient that helps maintain strong bones and supports immunity

This is the same recommendation the American Heart Association makes for cardiovascular health, but it has direct benefits for gut motility too