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(This does not include cholecystectomy, or gallbladder removal.) Severe gastrointestinal disease, such as ulcerative colitis or gastroparesis

Switching to low-stim or stim-free formulas If you still want to exercise in the evening while taking a full dose of pre-workout, you can switch to a low-stim or stim-free pre-workout formula

Thomas Jespersen, Department of Biomedical Sciences, Faculty of Health and Medical Sciences, University of Copenhagen, Blegdamsvej 3, 2200 Copenhagen N, Denmark

Minimizing your intake of processed sugars and refined carbohydrates like white bread and sugary snacks is also important because these foods can cause fluctuations in blood sugar levels

Avocados, nuts, and olive oil are perfect