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If thyroid labs are optimized but symptoms such as weight gain, insulin resistance, or metabolic syndrome persist, a GLP-1 medication may be introduced to break through the plateau and support weight reduction

Some GLP-1 medications recommend injections regardless of meals, but timing around food can still impact side effects

If you look at my progress pictures however (thank god I took these) you will see I definitely didn't gain 10 pounds of fat back over this period

If you're looking for personalized support, a registered dietitian can help you optimize your nutrition and build healthy habits while on Ozempic

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